I Have Arrived. I Am Home. My

To Meditate With Mindful Breathing Is To Bring Body And Mind Back To The Present Moment So That You Do Not Miss Your Appointment With Life.

I Still Arrive, In Order To Laugh And To Cry, To Fear And To Hope. The Rhythm Of My Heart Is The Birth And Death Of All That Is Alive.

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

If We Are Free From Attachment, We Can Easily Recognize Ourselves In Other People, In Different Forms Of Manifestation, And Then We Don't Have To Suffer.

Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.