I Have A Home In Salt Lake,

I Have The Soul Of A Singer And Do Splendidly In The Shower But The World Will Never Hear It. Basically, I'm The Only Irish Person Who Can't Carry A Tune.

I Lost My Mother When I Was Very Young, And My Father When I Was In College.

I Pray. I Try To Find Space To Process With A Walk On The Beach, A Hike In The Hills. Nature Is Restorative. I Also Try Not To Overreact. I Grew Up In Ireland, And We Are Big Tea Drinkers, And I Think It's Less About The Tea Itself And More About The Ritual And The Moment To Prepare.

I Have Morning Prayers And A Nighttime Reflection. I Also Read The Bible Daily.

I Love To Be By The Ocean And Have Always Done My Best Thinking By The Sea. The Ebb And Flow Is Like A Brain Massage And Very Calming. I Am Also Inspired By Seeing Kindness In Others. It Touches Me And Reminds Me To Be Kind As Well.