I Feel Differently Immediately When I Start

Our Ancestors Had To Eat Whenever Food Was Around. And We're Actually Still Hardwired The Same Way. The Big Difference Is We Don't Have To Hunt For Our Food. For Us, "hunting" Comes Down To Sliding The Milk Carton Out Of The Way.

You Have To Be Going Somewhere To Have The Energy You Need To Get There.

You Need To Be Proactive, Carve Out Time In Your Schedule, And Take Responsibility For Being The Healthiest Person You Can Be - No One Else Is Going To Do It For You.

What Happens When You Have Great Grief In Your Life Is The Arteries Of That Heart Begins To Spasms Down, Just Literally Squeezes Down Like This Because You're Feeling The Tension Of Your Life And Then The Heart Muscle Itself Will Also Begin - To Get Stressed Out.

Surgery Has Trained Me Better Than Anything Else To Connect With People.