You Learn How To Take Care Of

I've Always Felt That, When I Looked At My Tombstone, It Shouldn't Say, 'mehmet Oz Banged Out 10,000 Open-heart Operations.' I've Probably Done 5,000. Am I Any Better At It Than 10,000? He Shook His Head. It's Just A Different Number On The Tombstone.

It's Like, Imagine The Ripples On Top Of An Ocean. And I'm In A Rowboat, Reactively Dealing With The Waves And Water Coming Into My Boat. What I Need To Do Is Dive Into The Deeper Solace, The Calmness Beneath The Surface.

We Know What We Should And Shouldn't Put In Our Mouths, But In Those Times That Pull On Our Souls, We Revert To What's Emotionally Comfortable.

Medicine Is A Jealous Mistress. It Demands All Your Time.

Packaged Foods, Partially Hydrogenated Oils And Enriched Flours Are Not Your Friends. Above All, Remember This One Word: Transfats. Avoid It At All Costs.