I Can't Even Imagine What It's Like

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

If You Want To Win A Race You Have To Go A Little Berserk.

You Cannot Always Run At Your Best.

I Can't Even Imagine What It's Like To Run For 5 Or 6 Hours.

Age 50 Is A Lot Tougher Than 40s