May Our Heart's Garden Of Awakening Bloom

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.

It Is Possible To Live Happily In The Here And The Now. So Many Conditions Of Happiness Are Available - More Than Enough For You To Be Happy Right Now. You Don't Have To Run Into The Future In Order To Get More.

May Our Heart's Garden Of Awakening Bloom With Hundreds Of Flowers.

Meditation Is Not Meant To Help Us Avoid Problems Or Run Away From Difficulties. It Is Meant To Allow Positive Healing To Take Place. To Meditate Is To Learn How To Stop—to Stop Being Carried Away By Our Regrets About The Past, Our Anger Or Despair In The Present, Or Our Worries About The Future.