You Train Best Where You Are The

Right Now, After Having Had Back Surgery, I Am Finally Back To Running Again.

You Train Best Where You Are The Happiest.

How Did I Know You Ran A 4:30 Mile In High School? That's Easy. Everyone Ran A 4:30 Mile In High School.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

The Weather Is Perfect. The Gods Are Shining On Us.