You Train Best Where You Are The

The Potential Elite Runner Must Realize That Hard Means Hard, Easy Means Easy And They Must Patiently Seek Out What Combinations Work For Them. They Have To Learn To Be Persistent And Patient With Their Training And Racing.

The Marathon Is All About Energy Management. I Had Planned To Run It Like A Track Race With Strategic Surges To Blow Up My Competitors By Putting Them Into Oxygen Debt, So That Is The Way I Prepared.

Running A Marathon Is Just Like Reading A Good Book. After A While You're Just Not Conscious Of The Physical Act Of Reading.

The Thing That Makes [bob] Kennedy So Good Is That He Doesn't Have A Fear Of Losing. He Was Willing To Go To Europe And Get Hammered.

Yes, Winning The Gold Medal Was Undoubtedly The Biggest Day Of My Career - Mostly Because I Won The Way I Had Prepared To Run It. It Was A Totally Satisfying Experience.