Humans Can Always Accept Themselves Unconditionally.

Religious Creeds Encourage Some Of The Craziest Kinds Of Thoughts, Emotions, And Behaviors And Favor Severe Manifestations Of Neurosis, Borderline Personality States, And Sometimes Even Psychosis.

Many Psychoanalysts Refused To Let Me Speak At Their Meetings. They Were Exceptionally Vigorous Because I Had Previously Been An Analyst And They Were Very Angry At My Flying The Coop.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.

The Trouble With Most Therapy Is That It Helps You Feel Better. But You Don't Get Better. You Have To Back It Up With Action, Action, Action.

Strong Feelings Are Fine; It's The Overreactions That Mess Us Up.