Humans Can Always Accept Themselves Unconditionally.

So I'd Better Stop My Whining And Help Myself Cope Better With Even The Worst Adversities.

I Thought Foolishly That Freudian Psychoanalysis Was Deeper And More Intensive Than Other, More Directive Forms Of Therapy, So I Was Trained In It And Practiced It. Then I Found That It Intensively Went Into Every Irrelevancy Under The Sun - And That It Didn't Work. People Got Insights Into What Was Bothering Them, But They Hardly Did A Damn Thing To Change.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance-all Healthy Feelings Without Which People Couldn't Exist.

Eating Is Always A Decision, Nobody Forces Your Hand To Pick Up Food And Put It Into Your Mouth.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs. In That Sense, Psychotherapy Belongs In The Schools.