Humans Can Always Accept Themselves Unconditionally.

The Attitude Of Unconditional Self-acceptance Is Probably The Most Important Variable In Their Long-term Recovery.

As A Result Of My Philosophy, I Wasn't Even Upset About Hitler. I Was Willing To Go To War To Knock Him Off, But I Didn't Hate Him. I Hated What He Was Doing.

People Are Terrified Of Other People Or Difficult Projects Because They Tell Themselves That They Could Fail Or Be Rejected. Failure Can Lead To Sorrow, Regret, Frustration And Annoyance - All Healthy, Negative Feelings Without Which People Couldn't Exist. But Then They Add, "i Absolutely Must Succeed And Must Be Loved By Significant Persons, And If I Don't, It's Terrible And I'm No Good." Those Are Irrational Beliefs. As Long As People Keep Them, They'll Be Terrified Of Life And Will Put Themselves Down When They Get Rejected.

I Would Like To Be Remembered As One Of The Individuals Who Founded, Ideologically And Practically, Cognitive Behavior Therapy And Who Pioneered Multimodal Or Integrated Therapy.

And Just As Two Wrongs Don't Make A Right, Rage Against Offenders Is Probably The Worst Way To Try To Correct Them.