Humans Can Always Accept Themselves Unconditionally.

Convince Yourself That Worrying About Many Situations Will Make Them Worse Rather Than Improve Them.

I Had Used Eclectic Therapy And Behavior Therapy On Myself At The Age Of 19 To Get Over My Fear Of Public Speaking And Of Approaching Young Women In Public.

There Are Three Musts That Hold Us Back: "i Must Do Well. You Must Treat Me Well. And The World Must Be Easy." And I Sometimes Think That As Long As We Keep The Second Must, Which Is Socially Learned, Then Some Screwballs 100 Years From Now Will Manufacture Atomic Bombs In Their Bathtub And Maybe Annihilate The Whole Human Race Because They Demand That The Rest Of The World Must Agree With Their Dogmas. When We Don't Agree, They May Zap Us.

There Are Three Musts That Hold Us Back: I Must Do Well. You Must Treat Me Well. And The World Must Be Easy.

The Emotionally Sound Person Should Be Able To Take Risks, To Ask Himself What He Really Would Like To Do In Life, And Then To Try To Do This, Even Though He Has To Risk Defeat Or Failure. He Should Be Adventurous (though Not Necessarily Foolhardy); Be Willing To Try Almost Anything Once, Just To See How He Likes It; And Look Forward To Some Breaks In His Usual Life Routines.