Human Urine Is Both Nutrient-rich And An

Faced With The Almost Inescapable Conclusion That It Had Been Selling Lemons, Nike Shifted Into Make-lemonade Mode. Jeff Pisciotta Became Head Of A Top-secret And Seemingly Impossible Project: Finding A Way To Make A Buck Off A Naked Foot.

Nearly All Runners Do Their Slow Runs Too Fast, And Their Fast Runs Too Slow." Ken Mierke Says. "so They're Just Training Their Bodies To Burn Sugar, Which Is The Last Thing A Distance Runner Wants. You've Got Enough Fat Stored To Run To California, So The More You Train Your Body To Burn Fat Instead Of Sugar, The Longer Your Limited Sugar Tank Is Going To Last." -the Way To Activate Your Fat-burning Furnace Is By Staying Below Your Aerobic Threshold--your Hard-breathing Point--during Your Endurance Runs.

Running Should Be Free, Man.

Way Before We Were Scratching Pictures On Caves Or Beating Rhythms On Hollow Trees We Were Perfecting The Art Of Combining Our Breath And Mind And Muscles Into Fluid Self-propulsion Over Wild Terrain.

The Tarahumara Would Party Like This All Night, Then Rouse Themselves The Next Morning To Face Off In A Running Race That Could Last Not Two Miles, Not Two Hours, But Two Full Days. According To The Mexican Historian Francisco Almada, A Tarahumara Champion Once Ran 435 Miles, The Equivalent Of Setting Out For A Jog In New York City And Not Stopping Till You Were Closing In On Detroit.