Human Urine Is Both Nutrient-rich And An

Even Charles Darwin, That Human Decoder Ring Of Bizarre Behavior, Found The Idea Of Saving A Stranger's Life To Be A Total Head-scratcher.

Only Recently Have We Come Up With The Technology To Turn Lazing Around Into A Way Of Life. We've Taken Our Sinewy, Durable, Hunter-gatherer Bodies And Plunked Them Into An Artificial World Of Leisure.

Humans Are Built For Endurance, Not Speed. We're Awful Sprinters Compared To Every Other Animal. We Try To Run Our Races As If They Were Speed Races, But They Are Not. They're Endurance Races. Even A Marathon, The Way It's Run Now, It's Not An Endurance Contest.

We Run When We're Scared, We Run When We're Ecstatic, We Run Away From Our Problems And Run Around For A Good Time.

I Received The Best Advice For Running I Ever Heard: 'you're Not Going To Win, So Just Relax. If It Feels Like Work, You're Running Too Hard.