Here And Now...breathe And Relax...in Battle And

Book Ideas Are Like Planes, Lined Up To Approach The Runway. Some Never Leave The Gate, But Others Move Quickly To The Front Of The Line. It Was Like That With The Four Purposes. Honestly, I Cannot Remember The Moment I Had The Idea For The Book; Perhaps Because It Emerged Like A Green Shoot Emerging From The Soil Of My Subconscious. But It Seemed Important Enough To Begin The Flow Of Words That Eventually Shaped Themselves Into This New Book.

You Are A Dynamic Whole Greater Than The Sum Of Your Parts. By Integrating Your Body, Mind, And Emotions Through Training, You Reshape Your Life.

You Can Live A Whole Life Time Never Being Awake.

Live In The Moment", "empty Your Mind Of The Trash" Wisdom Is The Use Of Knowledge

Every Athletic Career, No Matter How Modest Or Lofty, Is A Journey.