A Hero Has Faced It All: He

Remember That Stress Doesn't Come From What's Going On In Your Life. It Comes From Your Thoughts About What's Going On In Your Life.

The Less You Think Counterfactually, The Less You Experience Stress. Stress, In This Light, Isn't A Bad Thing. It's Simply A Warning System Telling You That Your Mind Has Lost Touch With What's Real.

Find The Beliefs That Are Strangling Your Feelings, Challenge Them For Your Sake As Well As Theirs, And See How It Feels To Love Someone Without A Thought About The Future, Simply For Who They Are Today.

Altruism Demands That An Individual Serve Others, But Doesn’t Stipulate Whether Those Others Should Be One’s Family, Or The Homeless, Or Society As A Whole. Collectivism States That, In Politics, Society Comes First And The Individual Must Obey. Collectivism Is The Application Of The Altruist Ethics To Politics.

To Believe That Your Husband, Wife, Parents, Kids, Boss, Job, Bank Account, Or Body Is Even Partly Responsible For Your Emotions, To Think That There Are Bullets 'out There' That You Have To Contend With, That There Are Stressful Life Events To Overcome, Is To Miss Something Vital.