Don't Think You Have To Be Solemn

Life Is Filled With Suffering, But It Is Also Filled With Many Wonders, Like The Blue Sky, The Sunshine, The Eyes Of A Baby. To Suffer Is Not Enough. We Must Also Be In Touch With The Wonders Of Life. They Are Within Us And All Around Us, Everywhere, Any Time.

Mindfulness Is Like That—it Is The Miracle Which Can Call Back In A Flash Our Dispersed Mind And Restore It To Wholeness So That We Can Live Each Minute Of Life.

We Know How To Sacrifice Ten Years For A Diploma, And We Are Willing To Work Hard To Get A Job, A Car, A House, And So On. But We Have Difficulty Remembering That We Are Alive In The Present Moment, The Only Moment There Is For Us To Be Alive.

The Miracle Is To Walk On The Earth.

I Vow To Live Fully In Each Moment.