You Do Not Suffer Because Things Are

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

You Practice Mindfulness, On The One Hand, To Be Calm And Peaceful. On The Other Hand, As You Practice Mindfulness And Live A Life Of Peace, You Inspire Hope For A Future Of Peace.

Words Can Travel Thousands Of Miles. May My Words Create Mutual Understanding And Love. May They Be As Beautiful As Gems, As Lovely As Flowers.

Silence Is Essential For Deep Transformation. It Allows The Practice Of Conscious Breathing To Become Deep And Effective. Like Still Water That Reflects Things As They Are, The Calming Silence Helps Us To See Things More Clearly, And Therefore, To Be In Deeper Contact With Ourselves And Those Around Us.

Most Of Us Experience A Life Full Of Wonderful Moments And Difficult Moments. But For Many Of Us, Even When We Are Most Joyful, There Is Fear Behind Our Joy.