Civilization Changes Man On The Outside. Meditation

The You That Goes In One Side Of The Meditation Experience Is Not The Same You That Comes Out The Other Side.

You Can't Make Radical Changes In The Pattern Of Your Life Until You See Yourself Exactly As You Are Now. As Soon As You Do That Changes Will Flow Naturally.

Pain Is Inevitable, Suffering Is Not.

Meditation Changes Your Character.

Mindfulness Gives You Time. Time Gives You Choices. Choices, Skillfully Made, Lead To Freedom. You Don't Have To Be Swept Away By Your Feeling. You Can Respond With Wisdom And Kindness Rather Than Habit And Reactivity.