Changing Is Not Just Changing The Things

Looking Deeply Into The Wrong Perceptions, Ideas, And Notions That Are At The Base Of Our Suffering Is The Most Important Practice In Buddhist Meditation.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.

Do Not Say That I'll Depart Tomorrow Because Even Today I Still Arrive. Look At Me: I Arrive In Every Second To Be A Bud On A Spring Branch, To Be A Tiny Bird Whose Wings Are Still Fragile, Learning To Sing In My New Nest, To Be A Caterpillar In The Heart Of A Flower, To Be A Jewel Hiding Itself In A Stone.

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

Our Joy, Peace And Happiness Depend Very Much On Our Practice Of Recognizing And Transforming Habit Energies. There Are Positive Habit Energies That We Have To Cultivate, And Negative Habit Energies That We Have To Recognize, Embrace And Transform. The Energy With Which We Do These Things Is Mindfulness.