Cancer Is Very Chaotic.

Stress Is Not...a Badge Of Courage

Every Time I See A Cardinal, I Know My Grandmother Is With Me. This Regal, Red Bird Was Grandma's Favorite.

We're Taught To Solely Blame Our Luck-of-the-draw Genes For Our Health Issues, Rather Than Our Daily Habits, Dietary Choices, And Interplay With The Environment That Surrounds Us.

When We Accept Ourselves Exactly As We Are, In Exactly This Moment, We Shift From Living For Tomorrow To Appreciating Today.

Although Grandma's Passion Had Led Me To The Power Of Food, Not All Of Her Recipes Were Healthy. I Kept Her Gusto And The Love That She Put Into Her Cuisine But Ditched The Ingredients That Bought Her A One-way Ticket To Arthritis, Diverticulitis And A Host Of Other Inflammatory Conditions. I Also Ditched My Own Addictions And Compulsions Around Food, Especially Sugar.