By Honestly Acknowledging Your Past Errors, But

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

Needing Leads To Bleeding - To Almost All Inevitable Suffering.

In Fact Most Of What We Call Anxiety Is Overconcern About What Someone Thinks Of You.

Let's Suppose Somebody Abused You Sexually. You Still Had A Choice, Though Not A Good One, About What To Tell Yourself About The Abuse.

By Not Caring Too Much About What People Think, I'm Able To Think For Myself And Propagate Ideas Which Are Very Often Unpopular. And I Succeed.