At First Glance, That Might Seem A

The Problem Is Whether We Are Determined To Go In The Direction Of Compassion Or Not. If We Are, Then Can We Reduce The Suffering To A Minimum? If I Lose My Direction, I Have To Look For The North Star, And I Go To The North. That Does Not Mean I Expect To Arrive At The North Star. I Just Want To Go In That Direction.

Mindfulness Helps You Go Home To The Present. And Every Time You Go There And Recognize A Condition Of Happiness That You Have, Happiness Comes.

When You Suffer, You Can Look Deeply At Your Situation And Find The Many Blessings That Are Already Surrounding You. It Is Wonderful To Sit With A Pen And Paper And Write Down All The Conditions For Happiness That Are Already There, Already Available To You Right In This Moment.

Anxiety, The Illness Of Our Time, Comes Primarily From Our Inability To Dwell In The Present Moment.

Walk As If You Are Kissing The Earth With Your Feet.