Meditation Is To Be Aware Of What

Awareness Is A Mirror Reflecting The Four Elements. Beauty Is A Heart That Generates Love And A Mind That Is Open.

If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.

Whenever Anger Comes Up, Take Out A Mirror And Look At Yourself. When You Are Angry, You Are Not Very Beautiful.

When We Smile, The Muscles Around Our Mouth Are Stretched And Relaxed, Just Like Doing Yoga. Smiling Is Mouth Yoga. We Release The Tension From Our Face As We Smile. Others Who Run Into Us Notice It, Even Strangers, And Are Likely To Smile Back. It Is A Wonderful Chain Reaction That We Can Initiate, Touching The Joy In Anyone We Encounter. Smiling Is An Ambassador Of Goodwill.

We Need To Be Aware Of The Suffering, But Retain Our Clarity, Calmness And Strength So We Can Help Transform The Situation.