Arriving Someplace More Desirable At Some Future

Mindfulness Practice Means That We Commit Fully In Each Moment To Be Present; Inviting Ourselves To Interface With This Moment In Full Awareness, With The Intention To Embody As Best We Can An Orientation Of Calmness, Mindfulness, And Equanimity Right Here And Right Now.

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.

Nourishing The Soul Is The Process Of Drinking At The Life Stream, Coming Back To One's True Self, Embracing The Whole Of One's Experience - Good, Bad, Or Ugly; Painful Or Exalted; Dull Or Boring.

Meditation Is Like Farming... The Right Soil Is Required To Grow Anything, Nothing Will Grow If The Soil Is Polluted By Striving Or Pushing Too Hard.

Living In A Chronic State Of Unawareness Can Cause Us To Miss Much Of What Is Most Beautiful And Meaningful In Our Lives.