Anyone Can Do Running. Running Should Be

Were Designed For Persistence Hunting, Which Is A Mix Of Running And Walking. Whats Built Into That Kind Of Running Is A Sense Of Pleasure. You Are Designed And Built And Perfect For This Activity, And It Should Be Enjoyable And Fun.

Every Morning In Africa, A Gazelle Wakes Up, It Knows It Must Outrun The Fastest Lion Or It Will Be Killed. Every Morning In Africa, A Lion Wakes Up. It Knows It Must Run Faster Than The Slowest Gazelle, Or It Will Starve. It Doesn't Matter Whether You're The Lion Or A Gazelle-when The Sun Comes Up, You'd Better Be Running.

Sometimes,' She Said, 'it Takes A Woman To Bring Out The Best In A Man.

...there Was Some Kind Of Connection Between The Capacity To Love And The Capacity To Love *running*. The Engineering Was Certainly The Same: Both Depended On Loosening Your Grip On Your Own Desires, Putting Aside What You Wanted And Appreciating What You've Got, Being Patient And Forgiving And... Undemanding...maybe We Shouldn't Be Surprised That Getting Better At One Could Make You Better At The Other.

We Are The Biggest Sissies In The Jungle. Every Other Animal Is Stronger Than We Are - They Have Fangs, They Have Claws, They Have Nimbleness, They Have Speed. We Think Usain Bolt Is Fast - Usain Bolt Can Get His Ass Kicked By A Squirrel.