Were Designed For Persistence Hunting, Which Is A Mix Of Running And Walking. Whats Built Into That Kind Of Running Is A Sense Of Pleasure. You Are Designed And Built And Perfect For This Activity, And It Should Be Enjoyable And Fun.

-Christopher McDougall

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Were Designed For Persistence Hunting, Which Is

Christopher McDougall

Were Designed For Persistence Hunting, Which Is A Mix Of Running And Walking. Whats Built Into That Kind Of Running Is A Sense Of Pleasure. You Are Designed And Built And Perfect For This Activity, And It Should Be Enjoyable And Fun.

Topic

Running

Fun

Persistence

I Received The Best Advice For Running I Ever Heard: 'you're Not Going To Win, So Just Relax. If It Feels Like Work, You're Running Too Hard.

Running

Winning

Advice