After 26 Years, I Am Still Practicing

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.