After 26 Years, I Am Still Practicing

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

The Reason I Exercise Is For The Quality Of Life I Enjoy.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.