After 26 Years, I Am Still Practicing

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

Fitness Is A Journey, Not A Destination; You Must Continue For The Rest Of Your Life.

Now I Say That If You Run More Than 15 Miles A Week, It's For Something Other Than Aerobic Fitness. Once You Pass 15 Miles, You Do Not See Much Further Improvement.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.