You Have To Run 75 To 100

Far Too Many Times Over The Next 12 To 15 Years, It Was Brought To My Attention That People Who Followed My Exercise Guidelines Exactly But Ignored Their Diet, Their Weight And Their Cigarette Smoking Had Heart Attacks At Age 55.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

I Have Not Missed A Day From Work Because Of Illness Since 1956.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.