A Kid Who Moves Is A Kid

There Is No Magic Milkshake Or Workout Machine. I Think The Real Machine Is Your Body. I Do Love Treadmills, Ellipticals, Stationary Bikes, Free Weights.

When You're Feeling Down, Sad, Lonely, Negative, You Don't Want To Take Care Of Yourself - And The Weight Problem And The Diabetic Problem And The Heart Attack And Stroke Problems And High Cholesterol Set In.

Number One, Like Yourself. Number Two, You Have To Eat Healthy. And Number Three, You've Got To Squeeze Your Buns. That's My Formula.

Sleep Is Critical To Me ... At Least Eight Or Nine Hours A Night. I Start To Slow Down My Body And My Mind At Least 30 Minutes Before I Get Into Bed. I Don't Watch Any Disturbing Or Invigorating Tv At Night.

Count Your Blessings. You Are One Of A Kind. There's No One In The World Like You. You Are Amazing.