When I Go To Bed, I Ask

If You Want To Get The Body You've Always Dreamed Of, You Have To Earn It. You Can't Buy It, You Can't Rent It. You Have To Earn It. My Formula Has Always Been Love Yourself, Move Your Body, Watch Your Portions. And It Sounds So Easy, But It Is Not.

I Consider Myself A Court Jester - Motivator.

If Your Oxygen Mask Drops Down, It's Time To Take A Breather!

Every Day You Eat Is Every Day You Have To Work Out.

Our Children Are Obese, Either Have Or Being Threatened By Diabetes, High Blood Pressure, High Cholesterol, And Not Socially Adjusting Properly To Others Because Of A Lack Of Fitness.