I Give People Permission To Be Kids

But If You Pick Up Every Other Magazine, It Is The Peanut Butter Diet, Or The Cabbage Soup Diet, And Then You Go To The Radio And You Hear That You Can Drink Some Solution And You Will Lose Weight Overnight. It Just Does Not Work That Way!

Most Workouts Are Way Too Aggressive. Thousands Of Lunges Wear Out The Body. It's Not Healthy For The One With The Bad Back, Bad Knees, Diabetes. I'm Never Going To Do That.

After All The Throwing Up, I Would Starve Myself. Which Meant Eating Lettuce And Water For Two And A Half Months. I Almost Lost My Life.

Truthfully, Everyone Knows How To Eat Right. They Know The Difference Between Oatmeal And A Jelly Cream Doughnut. They Know How To Walk. Everyone Has This In Their Brain. When I Started, We Didn't Have All This Knowledge. Forty Years Ago, I Lost My Weight, But Only By Watching What I Was Eating.

I Get An Abundance Of E-mail Every Day, Some Say 'dear Richard, Can You Call My Husband, He Weighs 400 Pounds...' Or 'my 14-year-old Is 200 Pounds...' Or 'i Just Got Divorced, No One Wants Me, I Am 500 Pounds.' So I Pick Up The Phone And I Call People.