Your Waistline Is Your Lifeline

We Know Today About Nutrition And We Know About Exercise. There's No Reason For Anybody To Be Sick And Tired, Fat And Out Of Shape -- It's Ridiculous! This Has Got To Be Taught In The Schools. It's Got To Be Taught In Kindergarten. That's When Kids Should First Get The Idea That The Most Important Thing In Your Life Is Your Health And Your Body.

You Don't Have To Call It God Or Jesus. That's Religious Humbug To A Lot Of People, But You've Gotta Believe That Nature And Spiritual Things Surround Us. That Is What Put Us Here! I Thank The Universe For That Every Day Of My Life.

If You Lose A Couple Of Inches Off Your Stomach, Your Business Down There Will Look A Lot Longer.

That Is The Beautiful Part About Weights: Even If You Are 100 Year Old, You Can Lift Something. Maybe It's Only A Half A Pound Or A Pound Or Two Pounds. It Will Still Do Something.

All Athletes Would Be Better If They Eat Better. Junk In Equals Junk Out.