Your Waistline Is Your Lifeline

You Can't Get Rid Of It With Exercise Alone. You Can Do The Most Vigorous Exercise And Only Burn Up 300 Calories In An Hour. If You've Got Fat On Your Body, The Exercise Firms And Tones The Muscles. But When You Use That Tape Measure, What Makes It Bigger? It's The Fat!

I'd Rather Take A Beating Sometimes Than Get In That Gym Every Morning. Anyone Who Gets Up That Early And Says He Likes It Is A Goddamned Liar. The Only Good Thing About It Is That When I'm Finished, I Look At Myself In The Mirror And Say, "jack, You've Done It Again!

Eat Right And You Can’t Go Wrong.

If You Take Steroids, You Have To Pay The Price. They Can Kill You; There Are No Shortcuts. It's Like Going To Bed With A Rattlesnake, It's Got To Get You.

You Can Take Them In A Wheelchair And Put Them In A Pool, So They Can Move Their Arms And Legs. In A Pool Disabled People Can Do Things That They Can't Normally Do Otherwise.