You Gotta Keep That In Check -

Genuine Feelings Cannot Be Produced, Nor Can They Be Eradicated. We Can Only Repress Them, Delude Ourselves, And Deceive Our Bodies. The Body Sticks To The Facts.

Discipline Is ... Life-inhibiting, Is At The Very Least Curtailment Of Vital Activity Insofar As The Latter Cannot Develop As It Wishes But Is Confined Within Specific Limits And Subjected To Specific Rules.

If We Do Not Work On All Three Levels -- Body, Feeling, Mind -- The Symptoms Of Our Distress Will Keep Returning, As The Body Goes On Repeating The Story Stored In Its Cells Until It Is Finally Listened To And Understood.

Many People Suffer All Their Lives From This Oppressive Feeling Of Guilt, The Sense Of Not Having Lived Up To Their Parents' Expectations. This Feeling Is Stronger Than Any Intellectual Insight They Might Have, That It Is Not A Child's Task Or Duty To Satisfy His Parents Needs. No Argument Can Overcome These Guilt Feelings, For They Have Their Beginnings In Life's Earliest Periods, And From That They Derive Their Intensity And Obduracy.

Almost Everywhere We Find . . . The Use Of Various Coercive Measures, To Rid Ourselves As Quickly As Possible Of The Child Withinus--i.e., The Weak, Helpless, Dependent Creature--in Order To Become An Independent Competent Adult Deserving Of Respect. When We Reencounter This Creature In Our Children, We Persecute It With The Same Measures Once Used In Ourselves.