You Either Get It Or You Don't.

You Need To Listen To Your Body Because Your Body Is Listening To You.

You Don't Need A Rope To Pinch A Stranger's Butt.

Life’s A Marathon, Not A Sprint.

Food Is A Coping Mechanism; People Are Afraid Of Giving It Up Because Then They'll Feel Confused And Lost.

The Number One Need In All People Is The Need For Acceptance, The Need To Experience A Sense Of Belonging To Something And Someone. The Need For Acceptance Is More Powerful In Your Family Than Anywhere Else.... If That Need Is Not Met By Your Family, Trust Me, Your Kids Will Go Elsewhere To Seek It In Order To Find Approval And Acceptance.