You Don't Stop Running Because You Get

Every Morning In Africa, A Gazelle Wakes Up, It Knows It Must Outrun The Fastest Lion Or It Will Be Killed. Every Morning In Africa, A Lion Wakes Up. It Knows It Must Run Faster Than The Slowest Gazelle, Or It Will Starve. It Doesn't Matter Whether You're The Lion Or A Gazelle-when The Sun Comes Up, You'd Better Be Running.

Ask Nothing From Your Running, And You'll Get More Than You Ever Imagined!

But Yeah, Ann [trason] Insisted, Running Was Romantic; And No, Of Course Her Friends Didn't Get It Because They'd Never Broken Through. For Them, Running Was A Miserable Two Miles Motivated Solely By Size 6 Jeans: Get On The Scale, Get Depressed, Get Your Headphones On, And Get It Over With. But You Can't Muscle Through A Five-hour Run That Way; You Have To Relax Into It, Like Easing Your Body Into A Hot Bath, Until It No Longer Resists The Shock And Begins To Enjoy It.

We've Created An Unnatural Form Of Running. It's Not Just The Shoes, But We Run On Artificial Surfaces - Straight Ahead, Hard And Steady - Instead Of Speeding Up And Slowing Down, Reacting To The Terrain With Changes Of Pace And Rhythm.

Human Urine Is Both Nutrient-rich And An Effective Tooth Whitener