You Can Only Have Bliss If You

The Present Moment Is Changing So Fast That We Often Do Not Notice Its Existence At All. Every Moment Of Mind Is Like A Series Of Pictures Passing Through A Projector. Some Of The Pictures Come From Sense Impressions. Others Come From Memories Of Past Experiences Or From Fantasies Of The Future.

The Principal Cause Of Suffering Is Craving. Once Craving Is Eliminated, Much Suffering Will Be Eliminated. Still More Suffering Will Be Eliminated Once Ignorance Is Eliminated. Both Craving And Ignorance Are Equally Powerful Defilements That Cause Suffering.

The You That Goes In One Side Of The Meditation Experience Is Not The Same You That Comes Out The Other Side.

Watch The Functioning Of Your Own Mind In A Calm And Detached Manner So You Can Gain Insight Into Your Own Behavior.

No Problem. You Are Not Crazier Than You Were Yesterday. It Has Always Been This Way, And You Just Never Noticed.