You Can Only Have Bliss If You

Mindfulness Helps Us Freeze The Frame So That We Can Become Aware Of Our Sensations And Experiences As They Are, Without The Distorting Coloration Of Socially Conditioned Responses Or Habitual Reactions.

By Silencing The Mind, We Can Experience Real Peace. As Long As Various Kinds Of Thoughts Agitate The Brain, We Don't Experience 100 Percent Peace.

Deeply Buried In The Mind, There Lies A Mechanism That Accepts What The Mind Experiences As Beautiful And Pleasant And Rejects Those Experiences That Are Perceived As Ugly And Painful. This Mechanism Gives Rise To Those States Of Mind That We Are Training Ourselves To Avoid-- Things Like Greed, Lust, Hatred, Aversion, And Jealousy.

Pain Is Inevitable, Suffering Is Not.

Meditation Changes Your Character.