Meditation Changes Your Character.

Each Step Along The Buddha's Path To Happiness Requires Practising Mindfulness Until It Becomes Part Of Your Daily Life.

Watch The Functioning Of Your Own Mind In A Calm And Detached Manner So You Can Gain Insight Into Your Own Behavior.

The Principal Cause Of Suffering Is Craving. Once Craving Is Eliminated, Much Suffering Will Be Eliminated. Still More Suffering Will Be Eliminated Once Ignorance Is Eliminated. Both Craving And Ignorance Are Equally Powerful Defilements That Cause Suffering.

Ignorance May Be Bliss, But It Does Not Lead To Liberation.

[m]orality Is Not A Ritualistic Obedience To A Code Of Behavior Imposed By An External Authority. It Is Rather A Healthy Habit Pattern That You Have Consciously And Voluntarily Chosen To Impose Upon Yourself Because You Recognize Its Superiority To Your Present Behavior.