You Can Be Strong And True To

Doing The Long Endurance Stuff Seems To Have Given Me The Strength To Sustain The Speed. I Think My Body Is Just A Lot Stronger (thanks To The Marathon)... By Increasing The Long Runs, I Found That Does Not Take Anything Away From The Speed But Increases The Strength On The Track.

I'm Confident Of What I Have To Achieve In The Buildup To London 2012.

I Start Planning Then That's Dangerous Because Then I Have A Target That I'm Blinkered Towards And I Won't Listen To The Warning Signs Quite So Much. I'd Rather Be In Shape And Then Look Around And Say There's A Race Next Week And Jump Into That Than Have It Planned.

Actually I Don't Choose To Expose Myself In Public. I Choose To Compete; The Other Side Just Comes With The Package.

I Have Been Doing 120 Miles A Week, When Normally I Would Do About 140.