You Build Inner Strength Through Embracing The

We Can Drop The Fundamental Hope That There Is A Better "me" Who One Day Will Emerge. We Can't Just Jump Over Ourselves As If We Were Not There.

We Can Stop Thinking That Good Practice Is When It’s Smooth And Calm, And Bad Practice Is When It’s Rough And Dark. If We Can Hold It All In Our Hearts, Then We Can Make A Proper Cup Of Tea.

Suffering Begins To Dissolve When We Can Question The Belief Or The Hope That There's Anywhere To Hide.

Life Is Like That. We Don't Know Anything. We Call Something Bad; We Call It Good. But Really We Just Don't Know.

Feelings Like Disappointment, Embarrassment, Irritation, Resentment, Anger, Jealousy, And Fear, Instead Of Being Bad News, Are Actually Very Clear Moments That Teach Us Where It Is That We're Holding Back.