You Build Inner Strength Through Embracing The

We See How Beautiful And Wonderful And Amazing Things Are, And We See How Caught Up We Are. It Isn’t That One Is The Bad Part And One Is The Good Part, But That It’s A Kind Of Interesting, Smelly, Rich, Fertile Mess Of Stuff. When It’s All Mixed Up Together, It’s Us: Humanness.

"be Grateful To Everyone" Is About Making Peace With The Aspects Of Ourselves That We Have Rejected... If We Were To Make A List Of People We Don't Like - People We Find Obnoxious, Threatening, Or Worthy Of Contempt - We Would Discover Much About Those Aspects Of Ourselves That We Can't Face... Other People Trigger The Karma That We Haven't Worked Out.

What If Rather Than Being Disheartened By The Ambiguity, The Uncertainty Of Life, We Accepted It And Relaxed Into It?

You Are The Sky. Everything Else - It’s Just The Weather.

The Essence Of Practice Is Always The Same: Instead Of Falling Prey To A Chain Reaction Of Revenge Or Self-hatred, We Gradually Learn To Catch The Emotional Reaction And Drop The Story Lines.