You Are A Miracle, And Everything You

Breathing In, I Am Aware That I Am Breathing In. Breathing Out, I Am Aware That I Am Breathing Out. Breathing In, I Am Grateful For This Moment. Breathing Out, I Smile. Breathing In, I Am Aware Of The Preciousness Of This Day. Breathing Out, I Vow To Live Deeply In This Day.

Meditation Can Help Us Embrace Our Worries, Our Fear, Our Anger; And That Is Very Healing. We Let Our Own Natural Capacity Of Healing Do The Work.

In The Past There Were People Who Were Not Rich But Contented With Their Living Style, Laughing And Happy All Day. But When The New Rich People Appear, People Look At Them And Ask Why Don't I Have A Life Like That Too, A Beautiful House, Car And Garden And They Abandon Their Values.

In The Moment When We Are Able To Smile, To Look At Ourselves With Compassion, Our World Begins To Change.

If We Believe That Tomorrow Will Be Better, We Can Bear A Hardship Today