Happiness Is Not An Individual Matter.

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

I Will Practice Coming Back To The Present Moment...not Letting Regrets And Sorrow Drag Me Back Into The Past Or Letting Anxieties, Fears, Or Cravings Pull Me Out.

Breathe And You Dwell In The Here And Now, Breath And You See Impermanence Is Life.

Find Joy And Peace In This Very Moment.

When We Recognise The Virtues, The Talent, The Beauty Of Mother Earth, Something Is Born In Us, Some Kind Of Connection; Love Is Born.