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Yoga Has Had A Profound Effect On My Songs And Performances. I Don't Meditate In The Traditional Style Of Sitting And Doing Nothing. I Prefer The Zen Of Paying Attention, Such As The Meditation Of Yoga Flow, Or Walking Meditations. I Also Consider Singing, Surfing And Gardening To Very Meditative.

-Jason Mraz

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Yoga Has Had A Profound Effect On

Jason Mraz

Yoga Has Had A Profound Effect On My Songs And Performances. I Don't Meditate In The Traditional Style Of Sitting And Doing Nothing. I Prefer The Zen Of Paying Attention, Such As The Meditation Of Yoga Flow, Or Walking Meditations. I Also Consider Singing, Surfing And Gardening To Very Meditative.

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Walking Meditation

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Live High, Live Mighty, Live Righteously

Yoga Makes My Day Better As I Am Less Likely To Fall Victim To My Otherwise Foolish & Forgetful Mind.

I Could Experience Vulnerability If I Just Constantly Gave Myself Away Without Ever Taking Time Out Once A Day Or A Couple Times A Day Or Whatever It Is I Need To Restore, Whether It's More Sleep, Or Whether It's Going To See A Movie Or Writing Something New.

I Enjoy Going On Stage Knowing That There's Going To Be That Vulnerability And That Transparency And Hopefully Things Will Be Realized Or Accomplished Or That Confidence Will Be Revealed. I Think That's Another Element That People Like About Shows: In Addition To Hearing The Songs That They Love, I Think There Are Some People Who Really Get Off On Connecting With What's Happening Right Now.

Because I Trust In The Ever-changing Climate Of The Heart. (at Least, Today I Feel That Way.) I Think It Is Necessary To Have Many Experiences For The Sake Of Feeling Something; For The Sake Of Being Challenged, And For The Sake Of Being Expressive, To Offer Something To Someone Else, To Learn What We Are Capable Of.

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