Worry Itself Is One Of The Most

If Human Emotions Largely Result From Thinking, Then One May Appreciably Control One's Feelings By Controlling One's Thoughts - Or By Changing The Internalized Sentences, Or Self-talk, With Which One Largely Created The Feeling In The First Place.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.

By Honestly Acknowledging Your Past Errors, But Never Damning Yourself For Them, You Can Learn To Use Your Past For Your Own Future Benefit.

I Would Have Liked Having Children To Some Degree, But Frankly I Haven't Got The Time To Take The Kids To The Goddamn Ballgame. So It Would Have Had More Disadvantages Than Advantages For Them.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.