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Worry Itself Is One Of The Most Painful Conditions.
-Albert Ellis
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Worry Itself Is One Of The Most
Albert Ellis
Worry Itself Is One Of The Most Painful Conditions.
Views: 17
Topic
Worry
Anxiety
Painful
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It Is Only In Your Mind That You Have To Excel, At Anything Or Everything. Of Course, It Would Be Very Nice To Excel At Most Things. Indeed, We Recommend That You Try And Do Your Best. But Realistically, You Are Entitled To Do The Bare Minimum To Get By. All Your Accomplishments Are Just A Bonus, Something To Enjoy, Not Requirements. You Don't Have To Do Anything To Prove That You Are Worthy Of Existing.
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Being Assertive Does Not Mean Attacking Or Ignoring Others Feelings. It Means That You Are Willing To Hold Up For Yourself Fairly-without Attacking Others.
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I Teach People To Be Flexible, Scientific And Logical In Their Thinking And Therefore To Be Less Prone To Brainwashing By The Therapist.
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