Worry Itself Is One Of The Most

People Don't Just Get Upset. They Contribute To Their Upsetness.

The Great Majority Of The Things We Now Make Ourselves Panicked About Are Self-created 'dangers' That Exist Almost Entirely In Our Own Imaginations.

Beginning In The 1960s, Many Studies Showed That People Who Hold What We Call Irrational Beliefs Are Significantly More Disturbed Than When They Don't Hold Them, And The More Strongly They Hold Them, The More Disturbed They Tend To Be.

The Best Years Of Your Life Are The Ones In Which You Decide Your Problems Are Your Own. You Do Not Blame Them On Your Mother, The Ecology, Or The President. You Realize That You Control Your Own Destiny.

Happiness Is Experienced Largely In Striving Towards A Goal, Not In Having Attained Things, Because Our Nature Is Always To Want To Go On To The Next Endeavor.