When You Begin To See That Your

Eating Mindfully Is A Most Important Practice Of Meditation. We Can Eat In A Way That We Restore The Cookie Of Our Childhood. The Present Moment Is Filled With Joy And Happiness. If You Are Attentive, You Will See It.

Birth Is Okay And Death Is Okay, If We Know That They Are Only Concepts In Our Mind. Reality Transcends Both Birth And Death.

Mother Earth Is Very Talented. She Has Produced Buddhas, Bodhisattvas, Great Beings.

We Humans Think We Are Smart, But An Orchid, For Example, Knows How To Produce Noble, Symmetrical Flowers, And A Snail Knows How To Make A Beautiful, Well-proportioned Shell. Compared With Their Knowledge, Ours Is Not Worth Much At All. We Should Bow Deeply Before The Orchid And The Snail And Join Our Palms Reverently Before The Monarch Butterfly And The Magnolia Tree. The Feeling Of Respect For All Species Will Help Us Recognize The Noblest Nature In Ourselves.

Knowing That Anger Makes Me Ugly, I Smile Instead. I Return To Myself And Meditate On Love.