When Someone Says To Us, As Thich

Somewhere In My Early Twenties I Realized I Was Pretty Constantly Monitoring Myself, Judging How I Was Always Falling Short, Whether It Was About Not Being A Good Enough Daughter Or Friend, Or My Appearance, Or Whatever. I Ended Up Becoming Involved With A Spiritual Path In The Yogic Tradition, Living In An Ashram, Doing A Very Rigorous Spiritual Practice.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.

Compassion Can Be Described As Letting Ourselves Be Touched By The Vulnerability And Suffering That Is Within Ourselves And All Beings. The Full Flowering Of Compassion Also Includes Action: Not Only Do We Attune To The Presence Of Suffering, We Respond To It.

Meditation Can Change The Flavor Of The Season.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.