When Someone Says To Us, As Thich

Meditation Can Change The Flavor Of The Season.

The Spiritual Path Is Not A Solo Endeavor. In Fact, The Very Notion Of A Self Who Is Trying To Free Her/ Himself Is A Delusion. We Are In It Together And The Company Of Spiritual Friends Helps Us Realize Our Interconnectedness.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.