Meditation Is To Get Insight, To Get

At First Glance, That Might Seem A Little Silly: Why Put So Much Stress On A Simple Thing? But That's Precisely The Point.

Look Deeply; I Arrive In Every Second To Be A Bud On A Spring Branch ... To Be A Jewel Hiding Itself In A Stone.

If You Abandon The Present Moment, You Cannot Live The Moments Of Your Daily Life Deeply.

Anger Is Like A Storm Rising Up From The Bottom Of Your Consciousness. When You Feel It Coming, Turn Your Focus To Your Breath.

When You Look At The Sun During Your Walking Meditation, The Mindfulness Of The Body Helps You To See That The Sun Is In You; Without The Sun There Is No Life At All And Suddenly You Get In Touch With The Sun In A Different Way.