When Our Attention Is On The Present,

We Have Approximately 60,000 Thoughts In A Day. Unfortunately, 95% Of Them Are Thoughts We Had The Day Before.

The Fastest Growing Segment Of The Population In The World Right Now Is Over The Age Of 90, And In Some Cases Over The Age Of 100 In Some Countries. So People Are Living Longer. And Even Though Much Of It Is Attributed To Modern Medicine, It's Not. It's Lifestyle. It's Nutrition. It's The Quality Of Exercise, The Ability To Manage Stress.

Technology Is Neutral. You Can Use [it] To Become Frenetic And To Go Out Of Your Mind. But You Can Also Use Technology To Relax And Improve Performance. Self-awareness Is Not Just Relaxation And Not Just Meditation. It Must Combine Relaxation With Activity And Dynamism. Technology Can Aid That.

If You Knew That Miracles Could Happen, What Miracles Would You Wish For? If You Knew That You Could Have It All And Do Anything You Wanted, What Would You Choose To Have And What Would You Choose To Do?

I Think Seriousness Is A Mask Of Self-importance And Self-importance In Turn Is A Mask For Self-pity. So If You're Really Going To Pursue A Spiritual Way Of Living In The World, You Must Be Lighthearted And Carefree, Have Humor, Be Able To Tolerate Ambiguity And Embrace Uncertainty, And Be Forgiving Of Yourself And Everybody Else.