When I'm Attached, I Find That I

With The First Out Breath, You Are Releasing Worries, Plans, Mental Tensions. With The Second Out Breath, You Are Releasing Physical Tightness And Tension. With The Third Out Breath, You Are Releasing Difficult Emotions.

Extend An Act Of Kindness Each Day. No One Has To Know. It Can Be A Smile, Reassuring Words, A Small Favor - Without Expecting Something In Return.

When I'm Attached, I Find That I Don't See The Other Person As Clearly Because I'm More Caught Up In What I'm Wanting.

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.

Most Of Us Grew Up With A Very Damaging Story That Something Is Wrong With Us. Gradually - Or As In My Case, Suddenly - We Become Resolved Not To Believe This Anymore. It Takes A Dedicated Practice To Follow Up On That Resolution, Because The Conditioning Is Very Strong To Keep Generating Self-demeaning Stories.