When I'm Attached, I Find That I

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.

Our Greatest Longing Is To Be Intimate.

When We Put Down Ideas Of What Life Should Be Like, We Are Free To Wholeheartedly Say Yes To Our Life As It Is.

When I Watch That Attachment Happening, I See The Beliefs That I Have Around It. If Somebody's Not Paying Attention To Me In A Certain Way, In My Mind, It Means They Don't Love Me Or They Don't Respect Me. Bringing Awareness To The Beliefs That Are Underneath The Attachment And Bringing Awareness To The Way My Body And Heart Are Tightening, Helps Me Wake Up And Re-inhabit A Larger Space Of Being. Holding On And Pushing Away Might Be Going On But I'm Freer To Respond In A Healthy Way.

No Matter What Feeling Comes Up - Numbness, Irritability, Shame - If I Let It Arise And Play Itself Through, I Naturally Open Into Wakefulness And Care.