When I'm Attached, I Find That I

If I'm Judging The Attachment, Myself, Or Another Person, Then I Create Separation.

Making A U-turn From Our Thoughts To Our Feelings Re-connects Us To Our Own Inner Experience And Creates The Grounds For Connecting With Others In A More Authentic Way. It's A Movement From Head To Heart.

Stories About Ourselves And About The World Continually Arise In Our Minds And Shape Our Beliefs About Reality.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

Most Of Us Grew Up With A Very Damaging Story That Something Is Wrong With Us. Gradually - Or As In My Case, Suddenly - We Become Resolved Not To Believe This Anymore. It Takes A Dedicated Practice To Follow Up On That Resolution, Because The Conditioning Is Very Strong To Keep Generating Self-demeaning Stories.