When I Say Women Are The Agents

The Secret Of Losing Weight Is Patience.

I'd Like To Think That I Have Integrity.

That's What We're All Doing: Paving The Way, Finding The Roles That Have The Complication Instead Of The One That's Always Got It Together Or The Dedicated Housewife Or The Wild One Who Smokes Cigarettes And Sleeps With Anybody.

Pay More Attention To Losing Inches Than Losing Pounds.

Seven Guidelines For A Healthy Diet 1. Substitute Low-fat Foods For High-fat Foods 2. Cut Down On Meat-eat Low On The Food Chain 3. Avoid Salty And Sugary Foods 4. Cut Down On Sugar 5. Emphasize Whole Grains 6. Beware Of Alcohol 7. Emphasize The Healthy Five: Raw Unsalted Nuts And Sesame Seeds Sprouted Seeds Such As Soybeans Fresh Raw Wheat Bran And Wheat Germ Yogurt And Kefir Fresh Fruits And Vegetables