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You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.

Each Time You Take A Mindful Step You Are Back In The Arms Of Mother Earth And Are Reminded Of Your True Sweet Home In The Here And Now.

There Are So Many Things That Can Provide Us With Peace. Next Time You Take A Shower Or A Bath, I Suggest You Hold Your Big Toes In Mindfulness. We Pay Attention To Everything Except Our Toes. When We Hold Our Toes In Mindfulness And Smile At Them, We Will Find That Our Bodies Have Been Very Kind To Us. We Know That Any Cell In Our Toes Can Turn Cancerous, But Our Toes Have Been Behaving Very Well, Avoiding That Kind Of Problem. Yet, We Have Not Been Nice To Them At All. These Kinds Of Practices Can Bring Us Happiness.

A Bodhisattva Is Someone Who Has Compassion Within Himself Or Herself And Who Is Able To Make Another Person Smile Or Help Someone Suffer Less. Every One Of Us Is Capable Of This.

A Human Being Is Like A Television Set With Millions Of Channels.... We Cannot Let Just One Channel Dominate Us. We Have The Seed Of Everything In Us, And We Have To Recover Our Own Sovereignty.