The Heart Of The Matter Is Always

Tolerance And Tranquility Are Two Characteristics Of True Love.

The Quality Of Our Life Depends On The Quality Of The Seeds That Lie Deep In Our Consciousness.

When We Are Present, Life Is Also Present.

Breath Is The Bridge Which Connects Life To Consciousness, Which Unites Your Body To Your Thoughts. Whenever Your Mind Becomes Scattered, Use Your Breath As The Means To Take Hold Of Your Mind Again.

Total Relaxation Is The Secret To Enjoying Sitting Meditation. I Sit With My Spine Upright, But Not Rigid; And I Relax All The Muscles In My Body.