The Heart Of The Matter Is Always

Fearlessness Is Not Only Possible, It Is The Ultimate Joy. When You Touch Nonfear, You Are Free.

The Way You Speak To Others Can Offer Them Joy, Happiness, Self-confidence, Hope, Trust, And Enlightenment. Mindful Speaking Is A Deep Practice.

When We Enter The Present Moment Deeply, Our Regrets And Sorrows Disappear, And We Discover Life With All Its Wonders.

If You Look Deeply Into The Palm Of Your Hand, You Will See Your Parents And All Generations Of Your Ancestors. All Of Them Are Alive In This Moment. Each Is Present In Your Body. You Are The Continuation Of Each Of These People.

We Who Have Touched War Have A Duty To Bring The Truth About War To Those Who Have Not Had A Direct Experience Of It. We Are The Light At The Tip Of The Candle. It Is Really Hot, But It Has The Power Of Shining And Illuminating. If We Practice Mindfulness, We Will Know How To Look Deeply Into The Nature Of War And, With Our Insight, Wake People Up So That Together We Can Avoid Repeating The Same Horrors Again And Again.