What Really Matters For Success, Character, Happiness

The Other Thing Is That If You Rely Solely On Medication To Manage Depression Or Anxiety, For Example, You Have Done Nothing To Train The Mind, So That When You Come Off The Medication, You Are Just As Vulnerable To A Relapse As Though You Had Never Taken The Medication.

We Need To Re-create Boundaries. When You Carry A Digital Gadget That Creates A Virtual Link To The Office, You Need To Create A Virtual Boundary That Didn't Exist Before.

The Near Cousin Of Optimism Is Hope: Knowing The Steps Needed To Get To A Goal And Having The Energy To Pursue Those Steps. It Is A Primal Motivating Force, And Its Absence Is Paralyzing.

The Human Brain Is By No Means Fully Formed At Birth. It Continues To Shape Itself Through Life, With The Most Intense Growth Occurring During Childhood.

If You Are Doing Mindfulness Meditation, You Are Doing It With Your Ability To Attend To The Moment.