Emotional Self-awareness Is The Building Block Of

Although Traditional Incentives Such As Bonuses Or Recognition Can Prod People To Better Performance, No External Motivators Can Get People To Perform At Their Absolute Best. . . .wherever People Gravitate Within Their Work Roles, Indicates Where Their Real Pleasure Lies—and That Pleasure Is Itself Motivating.

One Way To Boost Our Will Power And Focus Is To Manage Our Distractions Instead Of Letting Them Manage Us.

Our Brain Comes Hard-wired With An Urge To Play, One That Hurls Us Into Sociability. A Child's Play Both Demands And Creates Its Own Safe Space, One In Which She Can Confront Threats, Fears, And Dangers, But Always Come Through Whole. Play Offers A Child A Natural Way To Manage Feared Separations Or Abandonment, Rendering Them Instead Opportunities For Mastery And Self-discovery.

The Amygdala In The Emotional Center Sees And Hears Everything That Occurs To Us Instantaneously And Is The Trigger Point For The Fight Or Flight Response.

One Of The Leading Theories Of Why Electroconvulsive Therapy Is Effective For Most Severe Depressions Is That It Causes A Loss Of Short-term Memory - Patients Feel Better Because They Can't Remember Why They Were Sad.