What I Am Actually Saying Is That

I Believe That Everybody Needs To Tell Their Story - To Be Heard, To Be Seen, To Be Acknowledged, To Be Understood. We All Want That, Deep Down Inside - And Writing A Book Is A Great Way To Make Sense Of Your Own Experience And To Share It With Others.

Our Bodies Communicate To Us Clearly And Specifically, If We Are Willing To Listen To Them.

In Order To Heal Themselves, People Must Recognize, First, That They Have An Inner Guidance Deep Within And, Second, That They Can Trust It.

My Inner Guidance Is There For Me To Call On Anytime I Need Or Want Extra Clarity, Wisdom, Knowledge, Support, Creative Inspiration, Love, Or Companionship.

People Are Often Very Frightened Of Their Anger. They Feel It Will Cause Them To Do Something Harmful. If You Have This Fear, Create A Safe Situation Where You Can Express Your Anger, Alone Or With A Trusted Therapist Or Friend. Allow Yourself To Talk Angrily, Shout, Hit Pillows, Whatever You Feel Like. Once You've Done This In A Safe Environment, You Will Have Released Some Of The Charge, And You Can Look Underneath The Anger To Find What You Need To Do To Take Better Care Of Yourself. Like Any Emotion, Anger Is A Valuable Tool, Teaching Us Who We Are And How We Feel.